Outdoor Yoga & Sensory Nature Walk
Dalby Forest, North York Moors National Park, England
Experience
led
by Alison and hosted at High Dalby House.
What you'll do
Love being outdoors? Want to try something a bit different? Then how about an outdoor yoga and sensory nature walk experience?
The location couldn't be better. Set in 6 acres of grounds in the middle of beautiful Dalby Forest, High Dalby House is stunning. And our hosts - Linda and Ian - are extremely warm and welcoming. We're sure you'll love it.
The outdoor gentle, yoga session will take place on their purpose-built decking, overlooked by native, deciduous trees. You almost feel you're part of the canopy here. The atmosphere is totally tranquil too.
Afterwards we'll weave our way around their mature woodland. Threaded by a babbling beck, and surrounded with beautiful birdcall, the area is a nature lovers delight. But this walk is less about identifying what you'll discover.
Our sensory walk fine-tunes what you can see, hear, feel, smell and taste. Colours become much brighter. Sounds more exquisite. Natural perfumes have more depth.
Enhancing your senses like this is a magical way of bringing you alive to all that's around you in that moment. The result? You'll feel amazing: calmer, relaxed, grounded and maybe awe-inspired. You might even forget your worries for a while too.
Prices from £25* / person
Saturday 5 Aug 10am - 12.30**
* This experience is included in the 5-6 August Wellbeing Weekender & discounted if you book another event that weekend. See here for details.
Saturday 9 Sep 10am - 12.30**
*PLUS BOOKING FEES - NON REFUNDABLE. Please refer to our Terms & Conditions about booking fees and other information before booking.
** Finish time is approximate
What's included
Yoga, meditation, mindfulness, sensory nature walk. Greater support and instruction due to small group size.
Services of a 'wellbeing in nature' guide. Learn calming tools you can use back home. Reconnection with yourself and the natural environment. A sensory adventure that ramps up your feel-good factor. Leave feeling refreshed and rejuvenated.
What to bring
Please refer to our
Equipment List & What to Bring
page for further information.
Joining Instructions
Please note joining instructions will be be given after you have booked, closer to the event date. If you have any queries about anything don't hesitate to
contact me.
Stay over
You can stay over at High Dalby House but they are popular and come highly recommended! Take a look at their website for details.
If full, try Gumboots & Wellingtons' wonderfully cosy and rustic shepherd's hut or den. Failing that head to North York Moors website for other choices.
Alison runs Adventures for the Soul and is passionate about the natural world and the outdoors. She holds a BSc degree in Environmental Management and PGCert in Tourism, Conservation & Sustainable Development.
As a nature lover, contemplative walks leader, dark skies enthusiast, mindfulness instructor and qualified
yoga teacher, she's taken people to some of the most stunning areas of the UK on wellbeing in nature and walking holidays since 2009. She has over 14 years running nature connection events and over 4 years experience of leading forest bathing sessions around the Lake District and North York Moors National Parks.
Where you'll be
Our experience is hosted by the wonderful Ian and Linda from High Dalby House. Their wonderful boutique retreat is set in 6 acres of beautiful woodlands right in the heart of Dalby Forest, North York Moors National Park.
A stay here comes highly recommended too. You'll find more details
here.
Images by Olivia Brabbs and High Dalby House
