What others say
'I thoroughly enjoyed the experience, it made me slow down and not feel I was in a race. It found myself zoning out of the worries of life and into the beauty of nature around me. I certainly felt more relaxed, less distracted by the worries I had started with. I felt I had learnt some techniques that I will use every day....'
Claire - Magical Meander in the centre of this ancient land participant
'I really enjoyed finally meeting you, was comfortable and easy to get along together. Loved our chats too. What a super day it was, well researched, fantastic location and the weather was spot on for me. I felt upbeat and relaxed after our walk, my heart and soul beautifully fed. Inspired'.
Sandy - 1-2-1 Bespoke daytime mindfulness and nature walk participant
'I spent a very tranquil afternoon on a Mindfulness in Nature event at Ravenscar. As a new comer to meditation and mindfulness, I particularly loved the warm and good-natured approach taken by Alison. The location was well chosen offering a wide variety of sensory delights and a perfect location to rekindle your connection with nature seeing seals, dragonflies along with breath-taking views. I would highly recommend Adventures for the Soul'
Rachel - Mindfulness in nature participant
'Brilliant leaders, fabulous event - flawless from ticket purchases through to event end. A happy balance of difference and wonderful time out. Everyone should make time to take their soul on such adventures and if you don't know where to start I recommend starting here'
Amanda - Yoga, mindfulness and night walk participant
'I usually try to get everything done before it gets dark so that I can tuck myself up indoors and hibernate until morning but this walk completely changed my thinking. Twilight and nightfall are beautiful times to be out. The light, the sounds, the textures are all different and you use different senses to the ones you use during the day. I can highly recommend these adventures. You come away feeling totally different'.
Karen - Magical mystery twilight walk participant
'We all felt very welcome and Adrian enjoyed having other people to talk to. The food was delicious and the walk was just right to get us tuned in for the star gazing. You have such a lovely calming voice and made the experience very positive for all of us. Linda and Ian were lovely hosts and we felt very at home'.
Su & her family - Dark Sky Meander participants
'I took part in the Yoga & Dark Skies Walk event ran by Adventures for the Soul and it was truly soul-healing. I attended with 3 of my friends but many were on their own and I would quite happily have gone on my own. The yoga mixed with a dark skies walk was just the perfect blend. All of us came away feeling like we have truly had a rejuvenating, peaceful break from busy life. I will certainly be looking to book onto something again in the future. Thank you Alison x'.
Emma - Yoga, mindfulness and night 'awe-walk' participant
“My second Dark skies event this year, the photos do not do the experience justice!! Let me just talk you through it...I had too much to do and not enough hours in the day to do it. So do you know what i did? I closed the front door, jumped in my car and joined Adventures for the Soul at the top of Sutton Bank just before Sunset.
The views from the top and the clear air 🙏 Walking down through woodland 🍂 The lake at the bottom so still it mirrored the stars 🌟 The sounds of all the birds and other wildlife 🦆 Head torch on now its dark 💡 Walking meditation 🤐 The mud, omg the mud it tried to eat my boots! Then finally, the view of the dark night sky and the milky way from the moors top 😍
My drive in was a bit Arrrgghhhh. My drive back home Ahhhhhhhh.
If you need time for you, to re-set, refocus, and to just breath and feel the earth beneath your feet please check out future walks by these fabulous people and their services”
Amanda - Magical mystery twilight walk participant
'Wonderful Winter Solstice "awe- walk" with Alison and Fabian. Lovely combination of mindfulness and dark sky gazing. It was great to feel in the present moment, enjoying nature and seeing the outdoors at night. Highly professional, great balance of mindfulness and nature. Highly recommend'.
Jackie - Winter Solstice 'awe-walk' participant
'Very well paced walk, instruction and contemplation time. More please!'
Simone - mindful walk participant
'I loved the experience. It was a wonderful opportunity to experience walking in the countryside in silence'
Louise - mindful walk participant
Alison was so good. I really feel I have got a lot out of this day and do hope more sessions can be held......mindfulness is the way forward'
Jill - mindful walk participant
Some of the comments from yoga and contemplative walking experiences since 2009.....
'Far exceeded expectations….150/100! Couldn't have done more. Good sense of humour. Ensured everyone was included in the group. Catered for everyone…. Should be provided by NHS!'
'It's 6 months since I laughed so much and that was very healing'
'I loved everything! The pace, the space, your style, permission to be me, your humour, your laugh, the fun. Loved it all'.
'I enjoyed the time, space and encouragement to slow down and 'check in with yourself'. I particularly appreciated the emphasis on breath work'.
'Went far beyond expectations…..Alison was a very skilled and personable leader. Yoga was at exactly the right level for me, as were the walking miles. The meditation and contemplation was a new and mind-opening experience. Will take a lot away from this holiday'.
'Alison was very clear in her instructions so everyone could benefit from the yoga sessions. She conducted the walks in such a way that everyone could keep pace and enjoy themselves. The overall tone was accepting and inclusive and I would love to join Alison again for a similar holiday'.
'I enjoyed the quiet contemplative times and the giggles.......Alison worked very hard to cater for everyone's needs and did an excellent job. Admired her dedication, discipline and sense of fun! Felt safe and able to trust her judgements in yoga, meditation and the outdoors'.
'I have thoroughly enjoyed this break. It has been a great balance of walking and yoga, excellently led by Alison......I cannot speak too highly of Alison. She has been an excellent guide; caring for everyone in a warm, considerate and respectful way. A very lovely person with a wicked, mischievous sense of humour...I will be back for more of the same'.
'Alison is very good at giving permission to work at your own level. The choice of walks was great. Some parts stretched you, other parts were calming. The pace reflected what people needed'.
'I liked everything - the positive and calm atmosphere created by you. The silence. The varied and beautiful walks. The yoga and other exercises you introduced were perfect. The fact that you responded to people's needs. The meditation was better than any other. You being open to everyone and everything…. More please!'
'This was just what I needed after a very stressful few weeks…..It provided the perfect antidote to my busy life and enabled me to slow down sufficiently to have contact with my body and switch off the chattering in my mind. Thank you for your presence, humour and 'groundedness' - you're a wonder!'
'I liked the flexibility. No one was disturbed or offended if people didn't want to join in things! Alison's efficient and caring leadership was appreciated'.
'You led the group in a very calm, kind and sensitive way and you were very responsive to individual needs. This really has been a lovely few days! Thank you'.
'I wanted time for me - reflection - escape from the world. I feel much calmer and I have come to accept reasons I feel how I do. I feel more accepting of myself - not so critical, self demanding'.
'This is my 3rd visit. Alison is to be applauded for her ability to assess each group members individual needs!'
